Code: BRC0015F
Description: Meat, ostrich, inside strip, raw, BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 617 | 616 |
| Energy | kcal | 146 | 146 |
| Moisture | g | 66,4 | 66,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,9 | 28,9 |
| Lipids | g | 3,41 | 3,41 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 97,4 | 97,4 |
| Total saturated fatty acids | g | 1,23 | 1,23 |
| Total monounsaturated fatty acids | g | 1,57 | 1,57 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,79 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 4,20 | 4,20 |
| Iron | mg | 13,2 | 13,2 |
| Sodium | mg | 102 | 102 |
| Magnesium | mg | 9,40 | 9,40 |
| Phosphor | mg | 87,6 | 87,6 |
| Potassium | mg | 110 | 110 |
| Manganese | mg | 0,16 | 0,16 |
| Zinc | mg | 4,58 | 4,58 |
| Copper | mg | 0,70 | 0,70 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,28 |
| Thiamine | mg | 0,29 | 0,29 |
| Riboflavin | mg | 0,42 | 0,42 |
| Niacin | mg | 6,92 | 6,92 |
| Pyridoxine (B6) | mg | 0,75 | 0,75 |
| Cobalamin (B12) | mcg | 7,29 | 7,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 12,1 | 12,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
