Code: BRC0015J
Description: Egg, chicken, whole, fried (with soy oil), unsalted, BrazilGallus gallus domesticus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 974 | 486 |
| Energy | kcal | 235 | 117 |
| Moisture | g | 63,5 | 31,7 |
| Total carbohydrates | g | 1,19 | 0,60 |
| Available carbohydrates | g | 1,19 | 0,60 |
| Proteins | g | 15,6 | 7,81 |
| Lipids | g | 18,6 | 9,30 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 0,55 |
| Cholesterol | mg | 516 | 258 |
| Total saturated fatty acids | g | 4,12 | 2,06 |
| Total monounsaturated fatty acids | g | 5,73 | 2,86 |
| Total polyunsaturated fatty acids | g | 4,91 | 2,46 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 72,9 | 36,4 |
| Iron | mg | 2,10 | 1,05 |
| Sodium | mg | 166 | 83,1 |
| Magnesium | mg | 16,3 | 8,13 |
| Phosphor | mg | 422 | 211 |
| Potassium | mg | 184 | 92,0 |
| Manganese | mg | 0,03 | 0,02 |
| Zinc | mg | 1,46 | 0,73 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 39,6 | 19,8 |
| Vitamin A | mcg | 102 | 51,1 |
| Vitamin A | mcg | 98,1 | 49,0 |
| Vitamin D | mcg | 2,76 | 1,38 |
| Alpha-tocopherol (vitamin E) | mg | 1,64 | 0,82 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,32 | 0,16 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,22 | 0,61 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 63,9 | 31,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
