Code: BRC0015T
Description: Beans, kidney, raw, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g)
EnergykJ1138250159682
Energykcal2725938163
Moistureg12,62,781,777,58
Total carbohydratesg60,013,28,4036,0
Available carbohydratesg26,15,753,6615,7
Proteinsg22,24,883,1013,3
Lipidsg1,240,270,170,74
Fiberg33,87,454,7420,3
Alcoholg0,000,000,000,00
Ashg3,970,870,562,38
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,300,070,040,18
Total monounsaturated fatty acidsg0,200,040,030,12
Total polyunsaturated fatty acidsg0,800,180,110,48
Trans fatty acidsgNANANANA
Calciummg12026,516,972,3
Ironmg6,921,520,974,15
Sodiummg9,762,151,375,85
Magnesiummg16135,622,797,2
Phosphormg39386,655,1236
Potassiummg1221268170732
Manganesemg1,340,300,190,80
Zincmg3,290,720,461,98
Coppermg1,040,230,150,62
Seleniummcg0,100,020,010,06
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,230,050,030,14
Thiaminemg0,260,060,040,16
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,080,020,010,05
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg44998,963,0269
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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