Code: BRC0015U
Description: Nuts, pistachio, raw, BrazilPistacia vera
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (30 g)Anvisa portion (15 g)
EnergykJ2386715357
Energykcal57617286
Moistureg4,371,310,66
Total carbohydratesg27,28,154,08
Available carbohydratesg16,64,972,49
Proteinsg20,26,053,02
Lipidsg45,313,66,80
Fiberg10,63,181,59
Alcoholg0,000,000,00
Ashg2,980,890,45
Cholesterolmg0,000,000,00
Total saturated fatty acidsg5,911,770,89
Total monounsaturated fatty acidsg23,36,983,49
Total polyunsaturated fatty acidsg14,44,312,16
Trans fatty acidsgNANANA
Calciummg10531,515,8
Ironmg3,921,180,59
Sodiummg1,000,300,15
Magnesiummg12136,318,2
Phosphormg49014773,5
Potassiummg1025307153
Manganesemg1,200,360,18
Zincmg2,200,660,33
Coppermg1,300,390,20
Seleniummcg0,700,210,11
Vitamin Amcg---
Vitamin Amcg---
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg2,860,860,43
Thiaminemg0,870,260,13
Riboflavinmg0,160,050,02
Niacinmg1,300,390,20
Pyridoxine (B6)mg1,700,510,26
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg5,601,680,84
Folatemcg51,015,37,65
Added saltg0,000,000,00
Added sugarg0,000,000,00
Raised Image
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