Code: BRC0016A
Description: Rice, brown, cooked, wihtout salt, wihtout oil, BrazilOrysa sativa L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Full soup spoon (20 g)Full skimmer (85 g)Anvisa portion (50 g)
EnergykJ45525090386227
Energykcal10859219153
Moistureg72,840,014,661,936,4
Total carbohydratesg23,512,94,7120,011,8
Available carbohydratesg21,411,84,2818,210,7
Proteinsg2,441,340,492,081,22
Lipidsg0,870,480,170,740,44
Fiberg2,131,170,431,811,06
Alcoholg0,000,000,000,000,00
Ashg0,340,190,070,290,17
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,260,140,050,220,13
Total monounsaturated fatty acidsg0,350,190,070,300,17
Total polyunsaturated fatty acidsg0,260,140,050,220,13
Trans fatty acidsg0,000,000,000,000,00
Calciummg4,742,610,954,032,37
Ironmg0,240,130,050,200,12
Sodiummg1,130,620,230,960,57
Magnesiummg53,529,410,745,426,7
Phosphormg96,453,019,381,948,2
Potassiummg68,437,613,758,234,2
Manganesemg0,870,480,170,740,44
Zincmg0,620,340,120,530,31
Coppermg0,020,010,000,020,01
SeleniummcgNANANANAtr
Vitamin Amcg0,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,190,110,040,160,10
Thiaminemg0,070,040,010,060,04
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,070,040,010,060,04
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg0,000,000,000,000,00
Folatemcg4,022,210,803,422,01
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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