Code: BRC0016E
Description: Mollusc, mussel, fresh, BrazilTagelus plebeus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 426 | 425 |
| Energy | kcal | 101 | 100 |
| Moisture | g | 76,7 | 76,7 |
| Total carbohydrates | g | 2,46 | 2,46 |
| Available carbohydrates | g | 2,46 | 2,46 |
| Proteins | g | 16,4 | 16,4 |
| Lipids | g | 2,84 | 2,84 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,61 |
| Cholesterol | mg | 35,5 | 35,5 |
| Total saturated fatty acids | g | 0,54 | 0,54 |
| Total monounsaturated fatty acids | g | 0,64 | 0,64 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,77 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 31,2 | 31,2 |
| Iron | mg | 40,8 | 40,8 |
| Sodium | mg | 343 | 343 |
| Magnesium | mg | 40,8 | 40,8 |
| Phosphor | mg | 236 | 236 |
| Potassium | mg | 383 | 383 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,92 | 1,92 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 60,9 | 60,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,70 |
| Thiamine | mg | 0,19 | 0,19 |
| Riboflavin | mg | 0,25 | 0,25 |
| Niacin | mg | 1,92 | 1,92 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 14,4 | 14,4 |
| Vitamin C | mg | 9,60 | 9,60 |
| Folate | mcg | 50,4 | 50,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
