Code: BRC0016F
Description: Meat, ostrich, fan, raw, BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 575 | 574 |
| Energy | kcal | 136 | 135 |
| Moisture | g | 66,4 | 66,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,3 | 30,3 |
| Lipids | g | 1,63 | 1,63 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,67 |
| Cholesterol | mg | 44,9 | 44,9 |
| Total saturated fatty acids | g | 0,58 | 0,58 |
| Total monounsaturated fatty acids | g | 0,58 | 0,58 |
| Total polyunsaturated fatty acids | g | 0,31 | 0,31 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,40 | 5,40 |
| Iron | mg | 12,0 | 12,0 |
| Sodium | mg | 109 | 109 |
| Magnesium | mg | 9,80 | 9,80 |
| Phosphor | mg | 89,0 | 89,0 |
| Potassium | mg | 130 | 130 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 8,24 | 8,24 |
| Copper | mg | 0,42 | 0,42 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,12 | 0,12 |
| Thiamine | mg | 0,29 | 0,29 |
| Riboflavin | mg | 0,42 | 0,42 |
| Niacin | mg | 6,91 | 6,91 |
| Pyridoxine (B6) | mg | 0,75 | 0,75 |
| Cobalamin (B12) | mcg | 7,27 | 7,27 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,7 | 11,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
