Code: BRC0016K
Description: Jam (average of several samples), Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull tea spoon (9.5 g)Flat tea spoon (4 g)Dessert spoon full (26 g)Shallow dessert spoon (11 g)Full soup spoon (34 g)Shallow soup spoon (22 g) (320 g) (230 g)Anvisa portion (20 g)
EnergykJ11251064429212338224735992586224
Energykcal26525106829905884860953
Moistureg32,63,101,308,473,5911,17,1710475,06,52
Total carbohydratesg66,56,322,6617,37,3222,614,621215213,3
Available carbohydratesg64,06,082,5616,67,0421,714,120414712,8
Proteinsg0,350,030,010,090,040,120,081,110,800,07
Lipidsg0,300,030,010,080,030,100,070,970,690,06
Fiberg2,540,240,100,660,280,860,568,135,850,51
Alcoholg0,000,000,000,000,000,000,000,000,000,00
Ashg0,250,020,010,070,030,090,060,810,580,05
Cholesterolmg0,000,000,000,000,000,000,000,000,000,00
Total saturated fatty acidsg0,080,010,000,020,010,030,020,240,170,02
Total monounsaturated fatty acidsg0,020,000,000,000,000,010,000,050,030,00
Total polyunsaturated fatty acidsg0,060,010,000,020,010,020,010,190,140,01
Trans fatty acidsgNANANANANANANANANANA
Calciummg6,720,640,271,750,742,281,4821,515,51,34
Ironmg0,180,020,010,050,020,060,040,580,420,04
Sodiummg28,82,741,157,493,179,796,3392,166,25,76
Magnesiummg5,760,550,231,500,631,961,2718,413,21,15
Phosphormg5,760,550,231,500,631,961,2718,413,21,15
Potassiummg51,84,922,0713,55,7017,611,416511910,4
Manganesemg0,130,010,010,030,010,040,030,410,290,03
Zincmg0,030,000,000,010,000,010,010,090,070,01
Coppermg0,010,000,000,000,000,000,000,040,030,00
Seleniummcg0,380,040,020,100,040,130,081,230,880,08
Vitamin Amcg12,61,200,513,281,394,292,7840,429,02,53
Vitamin Amcg0,000,000,000,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,000,000,000,000,000,000,000,000,000,00
Thiaminemg0,000,000,000,000,000,000,000,000,000,00
Riboflavinmg0,030,000,000,010,000,010,010,080,060,01
Niacinmg0,040,000,000,010,000,010,010,110,080,01
Pyridoxine (B6)mg0,020,000,000,000,000,010,000,060,040,00
Cobalamin (B12) mcg0,000,000,000,000,000,000,000,000,000,00
Vitamin Cmg0,860,080,030,220,100,290,192,761,990,17
Folatemcg1,920,180,080,500,210,650,426,144,420,38
Added saltgNANANANANANANANANANA
Added sugargNANANANANANANANANANA
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