Code: BRC0017A
Description: Rice, brown, raw (average of several cultivars), BrazilOryza sativa L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (23 g)Shallow soup spoon (17 g)Anvisa portion (50 g)
EnergykJ1469337249734
Energykcal3477958173
Moistureg12,92,972,196,45
Total carbohydratesg76,117,512,938,1
Available carbohydratesg72,216,612,336,1
Proteinsg7,571,741,293,78
Lipidsg2,200,510,371,10
Fiberg3,900,900,661,95
Alcoholg0,000,000,000,00
Ashg1,220,280,210,61
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,310,070,050,16
Total monounsaturated fatty acidsg0,520,120,090,26
Total polyunsaturated fatty acidsg0,420,100,070,21
Trans fatty acidsgNANANAtr
Calciummg6,101,401,043,05
Ironmg0,830,190,140,41
Sodiummg0,880,200,150,44
Magnesiummg44,710,37,6122,4
Phosphormg12228,320,961,4
Potassiummg16938,928,884,7
Manganesemg1,260,290,210,63
Zincmg1,750,400,300,88
Coppermg0,130,030,020,06
Seleniummcg2,700,620,461,35
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,650,150,110,32
Thiaminemg0,260,060,040,13
Riboflavinmgtrtrtrtr
Niacinmg4,150,950,712,07
Pyridoxine (B6)mg0,170,040,030,09
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,000,000,000,00
Folatemcg19,94,573,389,94
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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