Code: BRC0017E
Description: Mollusc, oyster, cooked, without oil and salt, BrazilCrassostrea rhizophora
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) |
|---|---|---|---|
| Energy | kJ | 410 | 102 |
| Energy | kcal | 97 | 24 |
| Moisture | g | 77,0 | 19,2 |
| Total carbohydrates | g | 3,18 | 0,79 |
| Available carbohydrates | g | 3,18 | 0,79 |
| Proteins | g | 15,8 | 3,96 |
| Lipids | g | 2,34 | 0,59 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 0,42 |
| Cholesterol | mg | 53,1 | 13,3 |
| Total saturated fatty acids | g | 1,00 | 0,25 |
| Total monounsaturated fatty acids | g | 0,86 | 0,21 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 4,26 | 1,06 |
| Iron | mg | 26,7 | 6,68 |
| Sodium | mg | 57,5 | 14,4 |
| Magnesium | mg | 20,6 | 5,15 |
| Phosphor | mg | 199 | 49,9 |
| Potassium | mg | 290 | 72,6 |
| Manganese | mg | 2,67 | 0,67 |
| Zinc | mg | 78,5 | 19,6 |
| Copper | mg | 8,35 | 2,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,03 |
| Thiamine | mg | 0,17 | 0,04 |
| Riboflavin | mg | 0,21 | 0,05 |
| Niacin | mg | 5,13 | 1,28 |
| Pyridoxine (B6) | mg | 0,39 | 0,10 |
| Cobalamin (B12) | mcg | 4,49 | 1,12 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,4 | 2,84 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
