Code: BRC0017F
Description: Meat, ostrich, round, raw, BrazilStruthio camelus African Black
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 590 | 590 |
| Energy | kcal | 140 | 139 |
| Moisture | g | 66,5 | 66,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,6 | 29,6 |
| Lipids | g | 2,35 | 2,35 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 1,58 |
| Cholesterol | mg | 19,2 | 19,2 |
| Total saturated fatty acids | g | 0,59 | 0,59 |
| Total monounsaturated fatty acids | g | 0,72 | 0,72 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,25 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,60 | 5,60 |
| Iron | mg | 11,8 | 11,8 |
| Sodium | mg | 84,4 | 84,4 |
| Magnesium | mg | 9,80 | 9,80 |
| Phosphor | mg | 89,2 | 89,2 |
| Potassium | mg | 126 | 126 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 11,6 | 11,6 |
| Copper | mg | 0,48 | 0,48 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,07 |
| Thiamine | mg | 0,21 | 0,21 |
| Riboflavin | mg | 0,31 | 0,31 |
| Niacin | mg | 5,13 | 5,13 |
| Pyridoxine (B6) | mg | 0,56 | 0,56 |
| Cobalamin (B12) | mcg | 5,40 | 5,40 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,20 | 8,20 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
