Code: BRC0017T
Description: Chickpea, cooked, drained, without oil and unsalted, BrazilCicer arietinum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Full soup spoon (22 g)Full shell (120 g)
EnergykJ483217106579
Energykcal1155125138
Moistureg68,931,015,182,6
Total carbohydratesg20,89,354,5724,9
Available carbohydratesg13,35,992,9316,0
Proteinsg7,533,391,669,04
Lipidsg1,860,830,412,23
Fiberg7,473,361,648,96
Alcoholg0,000,000,000,00
Ashg0,980,440,221,18
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,310,140,070,37
Total monounsaturated fatty acidsg0,480,220,110,57
Total polyunsaturated fatty acidsg0,960,430,211,15
Trans fatty acidsg0,000,000,000,00
Calciummg28,712,96,3134,4
Ironmg2,431,100,542,92
Sodiummg8,423,791,8510,1
Magnesiummg37,116,78,1744,6
Phosphormg12456,127,4149
Potassiummg27412360,4329
Manganesemg1,280,570,281,53
Zincmg2,050,920,452,45
Coppermg0,470,210,100,57
Seleniummcg2,901,300,643,48
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,250,110,060,30
Thiaminemg0,110,050,020,13
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,560,250,120,67
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg13460,629,6161
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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