Code: BRC0017U
Description: Babassu, mesocarp, flour, raw, BrazilAttalea speciosa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 1216 | 182 |
| Energy | kcal | 288 | 43 |
| Moisture | g | 15,8 | 2,37 |
| Total carbohydrates | g | 79,2 | 11,9 |
| Available carbohydrates | g | 61,3 | 9,20 |
| Proteins | g | 1,41 | 0,21 |
| Lipids | g | 0,20 | 0,03 |
| Fiber | g | 17,9 | 2,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,40 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 61,0 | 9,14 |
| Iron | mg | 18,3 | 2,75 |
| Sodium | mg | 12,5 | 1,87 |
| Magnesium | mg | 39,3 | 5,90 |
| Phosphor | mg | 25,6 | 3,83 |
| Potassium | mg | 362 | 54,3 |
| Manganese | mg | 0,38 | 0,06 |
| Zinc | mg | 0,34 | 0,05 |
| Copper | mg | 0,22 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,58 | 0,39 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
