Code: BRC0018A
Description: Rice, white, cooked, wihtout oil, wihtout salt, Orysa sativa L., Brazil (average of several samples)Orysa sativa L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Full soup spoon (20 g)Full skimmer (85 g)Anvisa portion (50 g)
EnergykJ555305111471277
Energykcal131712611165
Moistureg66,936,813,456,933,4
Total carbohydratesg30,016,56,0125,515,0
Available carbohydratesg28,815,95,7724,514,4
Proteinsg2,381,310,482,021,19
Lipidsg0,410,220,080,350,20
Fiberg1,200,660,241,020,60
Alcoholg0,000,000,000,000,00
Ashg0,300,170,060,260,15
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,150,080,030,130,08
Total monounsaturated fatty acidsg0,050,030,010,040,03
Total polyunsaturated fatty acidsg0,050,030,010,040,03
Trans fatty acidsgtrtrtrtrtr
Calciummg5,172,841,034,392,58
Ironmg0,330,180,070,280,16
Sodiummg1,580,870,321,340,79
Magnesiummg24,113,34,8220,512,1
Phosphormg19,710,93,9516,89,87
Potassiummg17,49,593,4914,88,72
Manganesemg1,040,570,210,880,52
Zincmg0,520,290,100,440,26
Coppermg0,150,080,030,130,08
Seleniummcg1,700,940,341,450,85
Vitamin Amcg0,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,030,010,010,020,01
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmgtrtrtrtrtr
Folatemcg2,111,160,421,791,06
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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