Code: BRC0018F
Description: Meat, beef, forequarter, without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 779 | 857 |
| Energy | kcal | 186 | 204 |
| Moisture | g | 63,4 | 69,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,8 | 29,5 |
| Lipids | g | 8,75 | 9,63 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 1,15 |
| Cholesterol | mg | 76,7 | 84,4 |
| Total saturated fatty acids | g | 4,10 | 4,51 |
| Total monounsaturated fatty acids | g | 3,38 | 3,72 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,21 | 0,23 |
| Calcium | mg | 5,06 | 5,56 |
| Iron | mg | 2,47 | 2,71 |
| Sodium | mg | 53,9 | 59,3 |
| Magnesium | mg | 15,2 | 16,8 |
| Phosphor | mg | 176 | 194 |
| Potassium | mg | 252 | 277 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,98 | 7,67 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,73 | 0,81 |
| Vitamin D | mcg | 2,22 | 2,44 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,05 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,97 | 2,17 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,53 | 2,78 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,01 | 5,51 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
