Code: BRC0018T
Description: Lentil, cooked, drained, without oil, unsalted, BrazilLens culinaris
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (35 g)Full soup spoon (27 g)Full shell (85 g)
EnergykJ416145112353
Energykcal99342683
Moistureg72,025,219,461,2
Total carbohydratesg19,66,865,2916,7
Available carbohydratesg13,24,603,5511,2
Proteinsg7,302,561,976,21
Lipidsg0,460,160,120,39
Fiberg6,442,251,745,47
Alcoholg0,000,000,000,00
Ashg0,680,240,180,57
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,090,030,020,07
Total monounsaturated fatty acidsg0,090,030,020,07
Total polyunsaturated fatty acidsg0,260,090,070,22
Trans fatty acidsg0,000,000,000,00
Calciummg19,06,655,1316,1
Ironmg1,750,610,471,48
Sodiummg1,390,490,371,18
Magnesiummg25,58,946,9021,7
Phosphormg12242,833,1104
Potassiummg25990,870,1220
Manganesemg0,340,120,090,29
Zincmg1,330,470,361,13
Coppermg0,210,070,060,18
Seleniummcg0,030,010,010,03
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,130,050,040,11
Thiaminemg0,040,010,010,03
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mgtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg16658,345,0141
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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