Code: BRC0019E
Description: Fish, freshwater, South American silver croaker, fresh, BrazilPlagioscions squamossissimus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 405 | 486 |
| Energy | kcal | 96 | 115 |
| Moisture | g | 78,2 | 93,9 |
| Total carbohydrates | g | 0,03 | 0,03 |
| Available carbohydrates | g | 0,03 | 0,03 |
| Proteins | g | 18,1 | 21,7 |
| Lipids | g | 2,64 | 3,16 |
| Fiber | g | NA | NA |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,24 |
| Cholesterol | mg | 73,1 | 87,7 |
| Total saturated fatty acids | g | 1,20 | 1,44 |
| Total monounsaturated fatty acids | g | 0,70 | 0,84 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 39,4 | 47,3 |
| Iron | mg | 0,26 | 0,31 |
| Sodium | mg | 45,1 | 54,1 |
| Magnesium | mg | 24,5 | 29,4 |
| Phosphor | mg | 153 | 184 |
| Potassium | mg | 293 | 351 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,36 | 0,43 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 8,12 | 9,74 |
| Vitamin A | mcg | 8,12 | 9,74 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,10 |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
