Code: BRC0019T
Description: Lentil, raw, BrazilLens culinaris
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (18 g)Shallow soup spoon (12 g)Anvisa portion (60 g)
EnergykJ1322238158793
Energykcal3145637188
Moistureg11,32,041,366,80
Total carbohydratesg61,011,07,3236,6
Available carbohydratesg42,37,625,0825,4
Proteinsg23,54,232,8214,1
Lipidsg1,460,260,180,88
Fiberg18,73,362,2411,2
Alcoholg0,000,000,000,00
Ashg2,700,490,321,62
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,190,030,020,11
Total monounsaturated fatty acidsg0,380,070,050,23
Total polyunsaturated fatty acidsg0,760,140,090,45
Trans fatty acidsg0,000,000,000,00
Calciummg53,69,656,4332,2
Ironmg7,061,270,854,23
Sodiummgtrtrtrtr
Magnesiummg93,716,911,256,2
Phosphormg36866,344,2220
Potassiummg888159106532
Manganesemg1,090,200,130,65
Zincmg3,310,600,401,99
Coppermg0,820,150,100,49
Seleniummcg0,100,020,010,06
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,680,120,080,41
Thiaminemg0,110,020,010,07
Riboflavinmgtrtrtrtr
Niacinmg5,080,910,613,05
Pyridoxine (B6)mg0,420,080,050,25
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg4,350,780,522,61
Folatemcg46283,355,6277
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).