Code: BRC0019U
Description: Cashew nut, toasted, caramelized, BrazilAnacardium occidentale L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 2210 | 663 |
| Energy | kcal | 529 | 158 |
| Moisture | g | 2,11 | 0,63 |
| Total carbohydrates | g | 54,0 | 16,2 |
| Available carbohydrates | g | 51,6 | 15,5 |
| Proteins | g | 12,5 | 3,75 |
| Lipids | g | 29,8 | 8,94 |
| Fiber | g | 2,45 | 0,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,63 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,94 | 1,48 |
| Total monounsaturated fatty acids | g | 17,0 | 5,10 |
| Total polyunsaturated fatty acids | g | 5,20 | 1,56 |
| Trans fatty acids | g | 0,07 | 0,02 |
| Calcium | mg | 18,4 | 5,52 |
| Iron | mg | 3,50 | 1,05 |
| Sodium | mg | 7,20 | 2,16 |
| Magnesium | mg | 155 | 46,5 |
| Phosphor | mg | 328 | 98,4 |
| Potassium | mg | 423 | 126 |
| Manganese | mg | 0,87 | 0,26 |
| Zinc | mg | 3,04 | 0,91 |
| Copper | mg | 0,76 | 0,23 |
| Selenium | mcg | 7,14 | 2,14 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,18 |
| Thiamine | mg | 0,17 | 0,05 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,23 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 40,7 | 12,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 40,0 | 12,0 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 12,5 | 3,75 |
| Animal protein | g | 0,00 | 0,00 |
