Code: BRC0019U
Description: Cashew nut, toasted, caramelized
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 2338 | 701 |
| Energy | kcal | 561 | 168 |
| Moisture | g | 2,73 | 0,82 |
| Total carbohydrates | g | 42,6 | 12,8 |
| Available carbohydrates | g | 39,5 | 11,9 |
| Proteins | g | 15,6 | 4,69 |
| Lipids | g | 37,2 | 11,2 |
| Fiber | g | 3,07 | 0,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,87 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 6,18 | 1,85 |
| Total monounsaturated fatty acids | g | 21,3 | 6,38 |
| Total polyunsaturated fatty acids | g | 6,50 | 1,95 |
| Trans fatty acids | g | 0,09 | 0,03 |
| Calcium | mg | 32,8 | 9,83 |
| Iron | mg | 4,86 | 1,46 |
| Sodium | mg | 97,0 | 29,1 |
| Magnesium | mg | 200 | 60,1 |
| Phosphor | mg | 413 | 124 |
| Potassium | mg | 569 | 170 |
| Manganese | mg | 1,59 | 0,48 |
| Zinc | mg | 3,83 | 1,15 |
| Copper | mg | 0,96 | 0,29 |
| Selenium | mcg | 8,63 | 2,59 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,74 | 0,22 |
| Thiamine | mg | 0,22 | 0,06 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 50,9 | 15,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 25,0 | 7,50 |
