Code: BRC0020C
Description: Orange, ´Pera´, raw, BrazilCitrus sinensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 157 | 219 |
| Energy | kcal | 37 | 52 |
| Moisture | g | 89,9 | 125 |
| Total carbohydrates | g | 8,63 | 12,1 |
| Available carbohydrates | g | 7,27 | 10,2 |
| Proteins | g | 0,87 | 1,21 |
| Lipids | g | 0,21 | 0,30 |
| Fiber | g | 1,36 | 1,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,3 | 29,8 |
| Iron | mg | 0,09 | 0,12 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 8,37 | 11,7 |
| Phosphor | mg | 22,0 | 30,8 |
| Potassium | mg | 158 | 221 |
| Manganese | mg | 0,05 | 0,07 |
| Zinc | mg | 0,06 | 0,08 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | 0,30 | 0,42 |
| Vitamin A | mcg | 1,83 | 2,57 |
| Vitamin A | mcg | 0,92 | 1,28 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,44 |
| Thiamine | mg | 0,07 | 0,09 |
| Riboflavin | mg | 0,02 | 0,03 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 52,2 | 73,1 |
| Folate | mcg | 22,9 | 32,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
