Code: BRC0020E
Description: Fish, freshwater, Brazilian bocachico, fillet, fresh, BrazilProchilodus cearensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 617 | 740 |
| Energy | kcal | 148 | 177 |
| Moisture | g | 72,6 | 87,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,0 | 21,6 |
| Lipids | g | 8,42 | 10,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,24 |
| Cholesterol | mg | 40,2 | 48,3 |
| Total saturated fatty acids | g | 2,50 | 3,00 |
| Total monounsaturated fatty acids | g | 2,30 | 2,76 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,36 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 40,1 | 48,1 |
| Iron | mg | 0,50 | 0,60 |
| Sodium | mg | 47,0 | 56,4 |
| Magnesium | mg | 22,8 | 27,3 |
| Phosphor | mg | 190 | 228 |
| Potassium | mg | 316 | 380 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,65 | 0,78 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,04 | 3,64 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
