Code: BRC0020F
Description: Meat, beef, hindquarter, with fat , grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1204 | 1324 |
| Energy | kcal | 289 | 317 |
| Moisture | g | 51,0 | 56,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 28,6 | 31,5 |
| Lipids | g | 19,4 | 21,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,17 |
| Cholesterol | mg | 103 | 114 |
| Total saturated fatty acids | g | 9,00 | 9,90 |
| Total monounsaturated fatty acids | g | 8,04 | 8,84 |
| Total polyunsaturated fatty acids | g | 0,32 | 0,35 |
| Trans fatty acids | g | 0,31 | 0,34 |
| Calcium | mg | 4,64 | 5,11 |
| Iron | mg | 2,59 | 2,85 |
| Sodium | mg | 57,4 | 63,2 |
| Magnesium | mg | 19,8 | 21,8 |
| Phosphor | mg | 218 | 239 |
| Potassium | mg | 323 | 356 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,93 | 6,52 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,51 | 0,56 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,99 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,11 | 0,12 |
| Niacin | mg | 2,52 | 2,78 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 1,14 | 1,26 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
