Code: BRC0020U
Description: Brazil nut, caramelized
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (30 g) |
|---|---|---|---|
| Energy | kJ | 2504 | 751 |
| Energy | kcal | 604 | 181 |
| Moisture | g | 2,85 | 0,85 |
| Total carbohydrates | g | 35,6 | 10,7 |
| Available carbohydrates | g | 29,6 | 8,89 |
| Proteins | g | 11,0 | 3,30 |
| Lipids | g | 47,9 | 14,4 |
| Fiber | g | 5,95 | 1,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,67 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 11,5 | 3,44 |
| Total monounsaturated fatty acids | g | 20,6 | 6,17 |
| Total polyunsaturated fatty acids | g | 15,8 | 4,73 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 133 | 40,0 |
| Iron | mg | 2,78 | 0,83 |
| Sodium | mg | 3,41 | 1,02 |
| Magnesium | mg | 249 | 74,8 |
| Phosphor | mg | 512 | 153 |
| Potassium | mg | 513 | 153 |
| Manganese | mg | 1,34 | 0,40 |
| Zinc | mg | 3,25 | 0,98 |
| Copper | mg | 1,56 | 0,47 |
| Selenium | mcg | 2536 | 760 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,72 | 1,42 |
| Thiamine | mg | 0,23 | 0,07 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 16,5 | 4,94 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 25,0 | 7,50 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
