Code: BRC0021A
Description: Oat, raw, Brazil (average of several types)Avena sativa
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull tea spoon (4 g)Flat tea spoon (1.7 g)Dessert spoon full (7 g)Shallow dessert spoon (5 g)Full soup spoon (15 g)Shallow soup spoon (7 g)Anvisa portion (30 g)
EnergykJ1607642711280241112482
Energykcal38215626195726114
Moistureg8,750,350,150,610,441,310,612,63
Total carbohydratesg65,32,611,114,573,279,804,5719,6
Available carbohydratesg55,62,220,953,892,788,343,8916,7
Proteinsg15,40,620,261,080,772,311,084,62
Lipidsg8,700,350,150,610,441,310,612,61
Fiberg9,740,390,170,680,491,460,682,92
Alcoholg0,000,000,000,000,000,000,000,00
Ashg1,800,070,030,130,090,270,130,54
Cholesterolmg0,000,000,000,000,000,000,000,00
Total saturated fatty acidsg1,540,060,030,110,080,230,110,46
Total monounsaturated fatty acidsg3,160,130,050,220,160,470,220,95
Total polyunsaturated fatty acidsg3,020,120,050,210,150,450,210,91
Trans fatty acidsgNANANANANANANANA
Calciummg47,91,920,813,352,397,183,3514,4
Ironmg4,450,180,080,310,220,670,311,33
Sodiummg4,630,190,080,320,230,690,321,39
Magnesiummg1184,752,028,315,9417,88,3135,6
Phosphormg1536,142,6110,77,6723,010,746,0
Potassiummg33613,55,7223,516,850,423,5100
Manganesemg3,040,120,050,210,150,460,210,91
Zincmg2,630,110,040,180,130,390,180,79
Coppermg0,440,020,010,030,020,070,030,13
Seleniummcgtrtrtrtrtrtrtrtr
Vitamin Amcgtrtrtrtrtrtrtrtr
Vitamin Amcg0,000,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mgtrtrtrtrtrtrtrtr
Thiaminemg0,550,020,010,040,030,080,040,17
Riboflavinmg0,030,000,000,000,000,000,000,01
Niacinmg4,470,180,080,310,220,670,311,34
Pyridoxine (B6)mgNANANANANANANANA
Cobalamin (B12) mcg0,000,000,000,000,000,000,000,00
Vitamin Cmg1,350,050,020,090,070,200,090,41
Folatemcg55,62,220,943,892,788,343,8916,7
Added saltg0,000,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,000,00
Raised Image
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