Code: BRC0021E
Description: Fish, freshwater, Brazilian bocachico, whole, fresh, BrazilProchilodus cearensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 977 | 1171 |
| Energy | kcal | 235 | 281 |
| Moisture | g | 62,0 | 74,4 |
| Total carbohydrates | g | 3,15 | 3,78 |
| Available carbohydrates | g | 3,15 | 3,78 |
| Proteins | g | 16,1 | 19,3 |
| Lipids | g | 17,6 | 21,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,44 |
| Cholesterol | mg | 117 | 141 |
| Total saturated fatty acids | g | 7,33 | 8,79 |
| Total monounsaturated fatty acids | g | 6,74 | 8,09 |
| Total polyunsaturated fatty acids | g | 0,88 | 1,05 |
| Trans fatty acids | g | 0,12 | 0,14 |
| Calcium | mg | 62,5 | 75,0 |
| Iron | mg | 0,79 | 0,94 |
| Sodium | mg | 73,3 | 88,0 |
| Magnesium | mg | 35,5 | 42,6 |
| Phosphor | mg | 296 | 355 |
| Potassium | mg | 494 | 592 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 1,01 | 1,21 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,92 | 3,51 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
