Code: BRC0021F
Description: Meat, beef, hindquarter, without fat , grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 930 | 1023 |
| Energy | kcal | 222 | 244 |
| Moisture | g | 56,3 | 61,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,1 | 35,4 |
| Lipids | g | 10,4 | 11,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 1,33 |
| Cholesterol | mg | 98,7 | 108 |
| Total saturated fatty acids | g | 5,62 | 6,18 |
| Total monounsaturated fatty acids | g | 5,21 | 5,73 |
| Total polyunsaturated fatty acids | g | 0,25 | 0,28 |
| Trans fatty acids | g | 0,25 | 0,28 |
| Calcium | mg | 5,01 | 5,51 |
| Iron | mg | 2,73 | 3,01 |
| Sodium | mg | 60,6 | 66,6 |
| Magnesium | mg | 23,5 | 25,9 |
| Phosphor | mg | 257 | 283 |
| Potassium | mg | 358 | 394 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,75 | 6,33 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,27 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 3,32 | 3,65 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 1,03 | 1,13 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
