Code: BRC0022B
Description: Chayote, peeled, raw, BrazilSechium edule
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 76 | 15 |
| Energy | kcal | 18 | 3 |
| Moisture | g | 94,6 | 18,9 |
| Total carbohydrates | g | 4,17 | 0,83 |
| Available carbohydrates | g | 2,77 | 0,55 |
| Proteins | g | 0,89 | 0,18 |
| Lipids | g | 0,06 | 0,01 |
| Fiber | g | 1,40 | 0,28 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,25 | 0,05 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,0 | 2,20 |
| Iron | mg | 0,18 | 0,04 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 8,06 | 1,61 |
| Phosphor | mg | 18,4 | 3,68 |
| Potassium | mg | 130 | 26,2 |
| Manganese | mg | 0,08 | 0,02 |
| Zinc | mg | 0,15 | 0,03 |
| Copper | mg | 0,03 | 0,01 |
| Selenium | mcg | 0,30 | 0,06 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,01 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 11,0 | 2,20 |
| Folate | mcg | 87,2 | 17,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
