Code: BRC0022E
Description: Fish, freshwater, Streaked prochilod, roasted, without oil and salt, BrazilProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1061 | 1061 |
| Energy | kcal | 255 | 255 |
| Moisture | g | 59,6 | 59,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,9 | 19,9 |
| Lipids | g | 19,6 | 19,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,96 |
| Cholesterol | mg | 100 | 100 |
| Total saturated fatty acids | g | 5,80 | 5,80 |
| Total monounsaturated fatty acids | g | 8,39 | 8,39 |
| Total polyunsaturated fatty acids | g | 3,08 | 3,08 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 22,3 | 22,3 |
| Iron | mg | 0,97 | 0,97 |
| Sodium | mg | 40,4 | 40,4 |
| Magnesium | mg | 24,2 | 24,2 |
| Phosphor | mg | 220 | 220 |
| Potassium | mg | 326 | 326 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,75 | 0,75 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,13 | 0,13 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 2,70 | 2,70 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
