Code: BRC0022T
Description: Green peas, canned, drained, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Spoon serve shallow (27 g)Full soup spoon (27 g)Shallow soup spoon (16 g)Anvisa portion (130 g)
EnergykJ39414910610662511
Energykcal9335252514121
Moistureg73,327,919,819,811,795,3
Total carbohydratesg19,27,285,175,173,0624,9
Available carbohydratesg14,45,473,893,892,3018,7
Proteinsg5,672,151,531,530,917,37
Lipidsg0,390,150,110,110,060,51
Fiberg4,751,811,281,280,766,18
Alcoholg0,000,000,000,000,000,00
Ashg1,470,560,400,400,241,91
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,100,040,030,030,020,13
Total monounsaturated fatty acidsg0,100,040,030,030,020,13
Total polyunsaturated fatty acidsg0,210,080,060,060,030,27
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg20,97,955,655,653,3527,2
Ironmg1,560,590,420,420,252,03
Sodiummg38314510310361,3498
Magnesiummg23,08,736,206,203,6829,9
Phosphormg72,627,619,619,611,694,3
Potassiummg14555,239,239,223,3188
Manganesemg0,290,110,080,080,050,37
Zincmg1,100,420,300,300,181,42
Coppermg0,170,060,050,050,030,22
Seleniummcg1,800,680,490,490,292,34
Vitamin Amcg9,173,482,482,481,4711,9
Vitamin Amcg4,581,741,241,240,735,96
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,190,070,050,050,030,24
Thiaminemg0,090,030,020,020,010,12
Riboflavinmg0,040,020,010,010,010,05
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg6,332,401,711,711,018,23
Folatemcg46,717,712,612,67,4760,7
Added saltgNANANANANANA
Added sugarg0,000,000,000,000,000,00
Raised Image
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