Code: BRC0022U
Description: Nuts, pecan, toasted, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 2682 | 804 |
| Energy | kcal | 649 | 194 |
| Moisture | g | 6,20 | 1,86 |
| Total carbohydrates | g | 18,3 | 5,49 |
| Available carbohydrates | g | 11,1 | 3,33 |
| Proteins | g | 14,0 | 4,20 |
| Lipids | g | 59,4 | 17,8 |
| Fiber | g | 7,20 | 2,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,10 | 0,63 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,02 | 1,51 |
| Total monounsaturated fatty acids | g | 35,2 | 10,6 |
| Total polyunsaturated fatty acids | g | 16,5 | 4,94 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 105 | 31,5 |
| Iron | mg | 2,00 | 0,60 |
| Sodium | mg | 5,00 | 1,50 |
| Magnesium | mg | 153 | 45,9 |
| Phosphor | mg | 396 | 118 |
| Potassium | mg | 533 | 159 |
| Manganese | mg | 4,05 | 1,22 |
| Zinc | mg | 2,10 | 0,63 |
| Copper | mg | 0,75 | 0,23 |
| Selenium | mcg | 3,76 | 1,13 |
| Vitamin A | mcg | 14,0 | 4,20 |
| Vitamin A | mcg | 7,00 | 2,10 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 0,31 |
| Thiamine | mg | 0,38 | 0,11 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,13 | 0,04 |
| Pyridoxine (B6) | mg | 0,18 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 11,4 | 3,41 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
