Code: BRC0023C
Description: Apple, unpeeled, raw, BrazilMalus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 271 | 351 |
| Energy | kcal | 64 | 83 |
| Moisture | g | 83,3 | 108 |
| Total carbohydrates | g | 15,7 | 20,3 |
| Available carbohydrates | g | 13,6 | 17,7 |
| Proteins | g | 0,29 | 0,38 |
| Lipids | g | 0,49 | 0,64 |
| Fiber | g | 2,07 | 2,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,23 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,26 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,05 | 9,17 |
| Iron | mg | 0,07 | 0,09 |
| Sodium | mg | 0,66 | 0,86 |
| Magnesium | mg | 15,3 | 19,9 |
| Phosphor | mg | 21,0 | 27,4 |
| Potassium | mg | 418 | 543 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | tr | tr |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,10 | 0,13 |
| Vitamin A | mcg | 7,00 | 9,10 |
| Vitamin A | mcg | 3,50 | 4,55 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,69 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,95 | 2,53 |
| Folate | mcg | 3,47 | 4,51 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
