Code: BRC0023E
Description: Fish, freshwater, Streaked prochilod, cooked, without oil and salt, BrazilProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 943 | 942 |
| Energy | kcal | 227 | 226 |
| Moisture | g | 63,1 | 63,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,7 | 19,7 |
| Lipids | g | 16,4 | 16,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,84 |
| Cholesterol | mg | 74,6 | 74,6 |
| Total saturated fatty acids | g | 4,45 | 4,45 |
| Total monounsaturated fatty acids | g | 6,47 | 6,47 |
| Total polyunsaturated fatty acids | g | 2,28 | 2,28 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 64,7 | 64,7 |
| Iron | mg | 0,62 | 0,62 |
| Sodium | mg | 37,2 | 37,2 |
| Magnesium | mg | 22,8 | 22,8 |
| Phosphor | mg | 185 | 185 |
| Potassium | mg | 253 | 253 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,95 | 0,95 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,09 | 2,09 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
