Code: BRC0023J
Description: Egg, chicken, whole, cooked, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) | Medium Portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 520 | 259 | 259 |
| Energy | kcal | 125 | 62 | 62 |
| Moisture | g | 78,4 | 39,2 | 39,2 |
| Total carbohydrates | g | 1,38 | 0,69 | 0,69 |
| Available carbohydrates | g | 1,38 | 0,69 | 0,69 |
| Proteins | g | 10,3 | 5,17 | 5,17 |
| Lipids | g | 8,66 | 4,33 | 4,33 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,63 | 0,63 |
| Cholesterol | mg | 362 | 181 | 181 |
| Total saturated fatty acids | g | 2,65 | 1,33 | 1,33 |
| Total monounsaturated fatty acids | g | 3,47 | 1,74 | 1,74 |
| Total polyunsaturated fatty acids | g | 1,01 | 0,50 | 0,50 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,01 |
| Calcium | mg | 43,1 | 21,6 | 21,6 |
| Iron | mg | 1,33 | 0,66 | 0,66 |
| Sodium | mg | 315 | 157 | 157 |
| Magnesium | mg | 9,83 | 4,92 | 4,92 |
| Phosphor | mg | 160 | 80,5 | 80,5 |
| Potassium | mg | 121 | 60,7 | 60,7 |
| Manganese | mg | 0,02 | 0,01 | 0,01 |
| Zinc | mg | 1,08 | 0,54 | 0,54 |
| Copper | mg | 0,04 | 0,02 | 0,02 |
| Selenium | mcg | 14,9 | 7,47 | 7,47 |
| Vitamin A | mcg | NA | tr | tr |
| Vitamin A | mcg | NA | tr | tr |
| Vitamin D | mcg | 1,80 | 0,90 | 0,90 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,42 | 0,42 |
| Thiamine | mg | 0,07 | 0,03 | 0,03 |
| Riboflavin | mg | 0,26 | 0,13 | 0,13 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,93 | 0,46 | 0,46 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 36,7 | 18,4 | 18,4 |
| Added salt | g | 0,47 | 0,24 | 0,24 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
