Code: BRC0024A
Description: Oat, flakes, BrazilAvena sativaFloat,
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull tea spoon (4 g)Flat tea spoon (1.7 g)Dessert spoon full (7 g)Shallow dessert spoon (5 g)Full soup spoon (15 g)Shallow soup spoon (7 g)Anvisa portion (30 g)
EnergykJ1594632711179239111478
Energykcal37915626185626113
Moistureg9,800,390,170,690,491,470,692,94
Total carbohydratesg64,52,581,104,523,239,684,5219,4
Available carbohydratesg55,02,200,943,852,758,253,8516,5
Proteinsg15,60,620,271,090,782,341,094,68
Lipidsg8,600,340,150,600,431,290,602,58
Fiberg9,500,380,160,670,481,430,672,85
Alcoholg0,000,000,000,000,000,000,000,00
Ashg1,500,060,030,110,080,230,110,45
Cholesterolmg0,000,000,000,000,000,000,000,00
Total saturated fatty acidsg1,560,060,030,110,080,230,110,47
Total monounsaturated fatty acidsg3,190,130,050,220,160,480,220,96
Total polyunsaturated fatty acidsg3,050,120,050,210,150,460,210,92
Trans fatty acidsgNANANANANANANANA
Calciummg47,51,900,813,332,387,133,3314,3
Ironmg4,410,180,080,310,220,660,311,32
Sodiummg4,590,180,080,320,230,690,321,38
Magnesiummg1174,722,008,255,8917,78,2535,4
Phosphormg1526,092,5910,77,6122,810,745,7
Potassiummg33313,45,6823,416,750,123,4100
Manganesemg1,880,080,030,130,090,280,130,56
Zincmg2,610,100,040,180,130,390,180,78
Coppermg0,440,020,010,030,020,070,030,13
SeleniummcgNANANANANANANANA
Vitamin Amcg0,000,000,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mgNANANANANANANANA
Thiaminemg0,550,020,010,040,030,080,040,16
Riboflavinmg0,030,000,000,000,000,000,000,01
Niacinmg4,440,180,080,310,220,670,311,33
Pyridoxine (B6)mgtrtrtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,000,000,00
Vitamin Cmg1,340,050,020,090,070,200,090,40
Folatemcg55,02,200,943,852,758,263,8516,5
Added saltg0,000,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,000,00
Raised Image
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