Code: BRC0024E
Description: Fish, freshwater, Gilded catfish, fresh, BrazilBrachyplatistoma flavicans
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 423 | 507 |
| Energy | kcal | 100 | 120 |
| Moisture | g | 77,7 | 93,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,4 | 22,1 |
| Lipids | g | 2,97 | 3,57 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 1,12 |
| Cholesterol | mg | 27,4 | 32,9 |
| Total saturated fatty acids | g | 1,57 | 1,88 |
| Total monounsaturated fatty acids | g | 0,75 | 0,90 |
| Total polyunsaturated fatty acids | g | 0,19 | 0,23 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 12,1 | 14,6 |
| Iron | mg | 0,15 | 0,18 |
| Sodium | mg | 40,3 | 48,4 |
| Magnesium | mg | 26,3 | 31,5 |
| Phosphor | mg | 189 | 227 |
| Potassium | mg | 392 | 471 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,48 | 0,57 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,70 | 4,44 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
