Code: BRC0024T
Description: Green peas, fresh, cooked, without oil and unsalted, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (38 g)Spoon serve shallow (27 g)Full soup spoon (27 g)Shallow soup spoon (16 g)Anvisa portion (60 g)
EnergykJ39114810510562234
Energykcal933525251455
Moistureg73,928,119,919,911,844,3
Total carbohydratesg18,16,884,894,892,9010,9
Available carbohydratesg12,44,703,343,341,987,43
Proteinsg6,622,511,791,791,063,97
Lipidsg0,620,230,170,170,100,37
Fiberg5,722,171,541,540,913,43
AlcoholgNANANANANANA
Ashg0,790,300,210,210,130,47
CholesterolmgNANANANANANA
Total saturated fatty acidsg0,160,060,040,040,030,10
Total monounsaturated fatty acidsg0,160,060,040,040,030,10
Total polyunsaturated fatty acidsg0,320,120,090,090,050,19
Trans fatty acidsgNANANANANANA
Calciummg15,45,854,154,152,469,23
Ironmg1,920,730,520,520,311,15
Sodiummg89,434,024,124,114,353,7
Magnesiummg23,48,886,316,313,7414,0
Phosphormg12246,433,033,019,573,3
Potassiummg11644,331,531,518,770,0
Manganesemg0,390,150,110,110,060,24
Zincmg1,690,640,460,460,271,02
Coppermg0,340,130,090,090,050,20
SeleniummcgNANANANANANA
Vitamin Amcg9,003,422,432,431,445,40
Vitamin Amcg4,501,711,221,220,722,70
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,390,150,110,110,060,24
Thiaminemg0,090,030,020,020,010,05
Riboflavinmg0,040,010,010,010,010,02
Niacinmgtrtrtrtrtrtr
Pyridoxine (B6)mgtrtrtrtrtrtr
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg16,86,374,524,522,6810,1
Folatemcg74,428,320,120,111,944,6
Added saltg0,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,00
Raised Image
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