Code: BRC0025B
Description: Yam, unshelled, raw, BrazilColocasia esculenta
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (22 g) |
|---|---|---|---|
| Energy | kJ | 374 | 82 |
| Energy | kcal | 88 | 19 |
| Moisture | g | 76,3 | 16,8 |
| Total carbohydrates | g | 20,3 | 4,46 |
| Available carbohydrates | g | 18,7 | 4,11 |
| Proteins | g | 2,27 | 0,50 |
| Lipids | g | 0,14 | 0,03 |
| Fiber | g | 1,59 | 0,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,97 | 0,21 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,5 | 3,42 |
| Iron | mg | 0,03 | 0,01 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 28,2 | 6,21 |
| Phosphor | mg | 65,0 | 14,3 |
| Potassium | mg | 510 | 112 |
| Manganese | mg | 0,14 | 0,03 |
| Zinc | mg | 0,48 | 0,10 |
| Copper | mg | 0,15 | 0,03 |
| Selenium | mcg | 0,90 | 0,20 |
| Vitamin A | mcg | 5,25 | 1,16 |
| Vitamin A | mcg | 2,63 | 0,58 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,67 | 0,37 |
| Thiamine | mg | 0,07 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,09 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,99 | 1,10 |
| Folate | mcg | 17,8 | 3,91 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,27 | 0,50 |
| Animal protein | g | - | - |
