Code: BRC0025E
Description: Fish, freshwater, lambari, frozen,fresh, BrazilAstyanax taeniatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 548 | 657 |
| Energy | kcal | 131 | 157 |
| Moisture | g | 71,9 | 86,3 |
| Total carbohydrates | g | 1,18 | 1,42 |
| Available carbohydrates | g | 1,18 | 1,42 |
| Proteins | g | 16,8 | 20,2 |
| Lipids | g | 6,55 | 7,86 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,57 | 4,28 |
| Cholesterol | mg | 158 | 190 |
| Total saturated fatty acids | g | 2,00 | 2,40 |
| Total monounsaturated fatty acids | g | 2,20 | 2,64 |
| Total polyunsaturated fatty acids | g | 1,20 | 1,44 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 0,00 | 0,00 |
| Iron | mg | 0,91 | 1,09 |
| Sodium | mg | 47,9 | 57,5 |
| Magnesium | mg | 44,7 | 53,6 |
| Phosphor | mg | 696 | 835 |
| Potassium | mg | 244 | 293 |
| Manganese | mg | 0,28 | 0,33 |
| Zinc | mg | 3,34 | 4,00 |
| Copper | mg | 0,09 | 0,11 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,31 | 5,17 |
| Vitamin A | mcg | 4,31 | 5,17 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,30 | 3,96 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
