Code: BRC0025F
Description: Meat, beef, ground (chuck), boiled, drained, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 858 | 943 |
| Energy | kcal | 205 | 225 |
| Moisture | g | 61,6 | 67,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,7 | 29,4 |
| Lipids | g | 10,9 | 12,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,92 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 4,80 | 5,28 |
| Total monounsaturated fatty acids | g | 4,60 | 5,06 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,24 | 0,26 |
| Calcium | mg | 4,03 | 4,43 |
| Iron | mg | 2,65 | 2,92 |
| Sodium | mg | 52,4 | 57,6 |
| Magnesium | mg | 17,1 | 18,8 |
| Phosphor | mg | 164 | 180 |
| Potassium | mg | 255 | 281 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 8,10 | 8,91 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,78 | 3,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,06 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,32 | 0,35 |
| Niacin | mg | 1,76 | 1,94 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,60 | 2,86 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,15 | 5,66 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
