Code: BRC0026F
Description: Meat, beef, chuck, without fat, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 871 | 957 |
| Energy | kcal | 208 | 228 |
| Moisture | g | 60,8 | 66,9 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 27,5 | 30,2 |
| Lipids | g | 10,9 | 12,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,91 |
| Cholesterol | mg | 106 | 117 |
| Total saturated fatty acids | g | 5,50 | 6,05 |
| Total monounsaturated fatty acids | g | 3,70 | 4,07 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,30 | 0,33 |
| Calcium | mg | 7,11 | 7,82 |
| Iron | mg | 2,37 | 2,60 |
| Sodium | mg | 56,2 | 61,8 |
| Magnesium | mg | 14,4 | 15,9 |
| Phosphor | mg | 164 | 180 |
| Potassium | mg | 254 | 279 |
| Manganese | mg | tr | tr |
| Zinc | mg | 7,97 | 8,77 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,77 | 3,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,06 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,63 | 1,79 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 2,68 | 2,95 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,31 | 5,84 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
