Code: BRC0026T
Description: Green pea, grain, raw, BrazilPisum sativum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (17 g)Shallow soup spoon (13 g)Anvisa portion (60 g)
EnergykJ1279217166767
Energykcal3045139182
Moistureg10,61,801,376,34
Total carbohydratesg68,511,68,9141,1
Available carbohydratesg43,57,405,6626,1
Proteinsg17,12,902,2210,2
Lipidsg1,330,230,170,80
Fiberg25,04,253,2515,0
Alcoholg0,000,000,000,00
Ashg2,510,430,331,51
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,190,030,020,11
Total monounsaturated fatty acidsg0,280,050,040,17
Total polyunsaturated fatty acidsg0,570,100,070,34
Trans fatty acidsg0,000,000,000,00
Calciummg36,36,174,7221,8
Ironmg4,730,800,612,84
Sodiummg14,72,501,918,83
Magnesiummg48,18,176,2528,8
Phosphormg31453,540,9188
Potassiummg807137104484
Manganesemg1,200,200,160,72
Zincmg3,480,590,452,09
Coppermg0,800,140,100,48
Seleniummcg4,020,680,522,41
Vitamin Amcg----
Vitamin Amcg----
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,100,020,010,06
Thiaminemg0,710,120,090,43
Riboflavinmg0,210,040,030,13
Niacinmg2,830,480,371,70
Pyridoxine (B6)mg0,170,030,020,10
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg1,770,300,231,06
Folatemcg26845,734,9161
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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