Code: BRC0027B
Description: Cassava, peeled, raw, BrazilManihot esculenta Crantz
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (35 g) |
|---|---|---|---|
| Energy | kJ | 560 | 196 |
| Energy | kcal | 132 | 46 |
| Moisture | g | 65,4 | 22,9 |
| Total carbohydrates | g | 32,6 | 11,4 |
| Available carbohydrates | g | 30,5 | 10,7 |
| Proteins | g | 0,98 | 0,34 |
| Lipids | g | 0,22 | 0,08 |
| Fiber | g | 2,09 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,29 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,02 |
| Total monounsaturated fatty acids | g | 0,09 | 0,03 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 13,8 | 4,82 |
| Iron | mg | 0,25 | 0,09 |
| Sodium | mg | 1,95 | 0,68 |
| Magnesium | mg | 40,4 | 14,1 |
| Phosphor | mg | 26,7 | 9,35 |
| Potassium | mg | 188 | 66,1 |
| Manganese | mg | 0,05 | 0,02 |
| Zinc | mg | 0,19 | 0,06 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,60 | 0,21 |
| Vitamin A | mcg | 13,7 | 4,80 |
| Vitamin A | mcg | 6,86 | 2,40 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,05 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 15,0 | 5,25 |
| Folate | mcg | 23,2 | 8,12 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
