Code: BRC0027E
Description: Fish, freshwater, lambari, fresh, BrazilAstyanax taeniatus parahybae
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 624 | 748 |
| Energy | kcal | 149 | 179 |
| Moisture | g | 72,2 | 86,6 |
| Total carbohydrates | g | 0,57 | 0,69 |
| Available carbohydrates | g | 0,57 | 0,69 |
| Proteins | g | 15,7 | 18,8 |
| Lipids | g | 9,40 | 11,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,21 | 2,65 |
| Cholesterol | mg | 144 | 173 |
| Total saturated fatty acids | g | 3,40 | 4,08 |
| Total monounsaturated fatty acids | g | 3,28 | 3,94 |
| Total polyunsaturated fatty acids | g | 1,10 | 1,32 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 590 | 708 |
| Iron | mg | 0,63 | 0,76 |
| Sodium | mg | 41,1 | 49,3 |
| Magnesium | mg | 31,6 | 37,9 |
| Phosphor | mg | 440 | 529 |
| Potassium | mg | 207 | 248 |
| Manganese | mg | 0,41 | 0,50 |
| Zinc | mg | 2,42 | 2,90 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 1,86 | 2,23 |
| Pyridoxine (B6) | mg | 0,07 | 0,09 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
