Code: BRC0027F
Description: Meat, beef, rumen, cooked, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (60 g) |
|---|---|---|---|
| Energy | kJ | 534 | 320 |
| Energy | kcal | 127 | 76 |
| Moisture | g | 74,1 | 44,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,6 | 13,0 |
| Lipids | g | 4,50 | 2,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,32 | 0,19 |
| Cholesterol | mg | 245 | 147 |
| Total saturated fatty acids | g | 2,40 | 1,44 |
| Total monounsaturated fatty acids | g | 1,40 | 0,84 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,06 |
| Trans fatty acids | g | 0,14 | 0,08 |
| Calcium | mg | 13,2 | 7,93 |
| Iron | mg | 0,58 | 0,35 |
| Sodium | mg | 38,2 | 22,9 |
| Magnesium | mg | 7,41 | 4,45 |
| Phosphor | mg | 62,6 | 37,6 |
| Potassium | mg | 69,8 | 41,9 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,49 | 1,50 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 40,3 | 24,2 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,03 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,18 | 1,31 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,48 | 0,29 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,00 | 1,80 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
