Code: BRC0027J
Description: Egg, chicken, scrambled, with margarine, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 685 | 685 |
| Energy | kcal | 165 | 165 |
| Moisture | g | 72,5 | 72,5 |
| Total carbohydrates | g | 2,22 | 2,22 |
| Available carbohydrates | g | 2,22 | 2,22 |
| Proteins | g | 11,8 | 11,8 |
| Lipids | g | 12,1 | 12,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,40 |
| Cholesterol | mg | 375 | 375 |
| Total saturated fatty acids | g | 3,58 | 3,58 |
| Total monounsaturated fatty acids | g | 4,38 | 4,38 |
| Total polyunsaturated fatty acids | g | 2,33 | 2,33 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 42,3 | 42,3 |
| Iron | mg | 1,87 | 1,87 |
| Sodium | mg | 355 | 355 |
| Magnesium | mg | 11,2 | 11,2 |
| Phosphor | mg | 164 | 164 |
| Potassium | mg | 149 | 149 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 1,38 | 1,38 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 15,6 | 15,6 |
| Vitamin A | mcg | 165 | 165 |
| Vitamin A | mcg | 164 | 164 |
| Vitamin D | mcg | 1,98 | 1,98 |
| Alpha-tocopherol (vitamin E) | mg | 1,14 | 1,14 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,71 | 0,71 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,86 | 0,86 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 33,5 | 33,5 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
