Code: BRC0027T
Description: Bean, white, raw, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (23 g)Shallow soup spoon (13 g)Anvisa portion (60 g)
EnergykJ1316302171789
Energykcal3127140187
Moistureg11,32,601,476,79
Total carbohydratesg60,313,97,8436,2
Available carbohydratesg45,110,45,8627,0
Proteinsg23,45,373,0414,0
Lipidsg0,850,200,110,51
Fiberg15,23,501,989,12
AlcoholgNANANANA
Ashg4,200,970,552,52
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,220,050,030,13
Total monounsaturated fatty acidsg0,070,020,010,04
Total polyunsaturated fatty acidsg0,360,080,050,22
Trans fatty acidsg0,000,000,000,00
Calciummg13932,018,183,6
Ironmg9,902,281,295,94
Sodiummg16,03,682,089,60
Magnesiummg16036,920,996,3
Phosphormg30169,239,1180
Potassiummg17954122331077
ManganesemgNANANANA
Zincmg3,300,760,431,98
Coppermg0,850,200,110,51
Seleniummcg2,600,600,341,56
Vitamin Amcg0,000,000,000,00
Vitamin Amcg0,000,000,000,00
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,210,050,030,13
Thiaminemg0,440,100,060,26
Riboflavinmg0,150,030,020,09
Niacinmg0,480,110,060,29
Pyridoxine (B6)mg0,320,070,040,19
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmg0,000,000,000,00
Folatemcg38889,250,4232
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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