Code: BRC0028C
Description: Melon, pulp, raw, BrazilCucumis melo
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 102 | 91 |
| Energy | kcal | 24 | 21 |
| Moisture | g | 93,0 | 83,7 |
| Total carbohydrates | g | 5,70 | 5,13 |
| Available carbohydrates | g | 4,50 | 4,05 |
| Proteins | g | 0,61 | 0,55 |
| Lipids | g | 0,15 | 0,14 |
| Fiber | g | 1,22 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,06 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 2,53 | 2,28 |
| Iron | mg | 0,19 | 0,17 |
| Sodium | mg | 8,96 | 8,06 |
| Magnesium | mg | 4,93 | 4,44 |
| Phosphor | mg | 8,14 | 7,33 |
| Potassium | mg | 173 | 155 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,07 | 0,06 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,20 | 0,18 |
| Vitamin A | mcg | 1,67 | 1,50 |
| Vitamin A | mcg | 0,83 | 0,75 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,07 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,97 | 6,27 |
| Folate | mcg | 6,87 | 6,18 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
