Code: BRC0028E
Description: Fish, freshwater, brazilian fish ´Pintado´, roasted, without oil and salt, BrazilSpotted sorubim
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 777 | 776 |
| Energy | kcal | 184 | 183 |
| Moisture | g | 57,0 | 57,0 |
| Total carbohydrates | g | 0,56 | 0,56 |
| Available carbohydrates | g | 0,56 | 0,56 |
| Proteins | g | 36,5 | 36,5 |
| Lipids | g | 3,98 | 3,98 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,03 | 2,03 |
| Cholesterol | mg | 125 | 125 |
| Total saturated fatty acids | g | 1,80 | 1,80 |
| Total monounsaturated fatty acids | g | 1,30 | 1,30 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 113 | 113 |
| Iron | mg | 0,78 | 0,78 |
| Sodium | mg | 81,0 | 81,0 |
| Magnesium | mg | 42,4 | 42,4 |
| Phosphor | mg | 331 | 331 |
| Potassium | mg | 527 | 527 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 2,10 | 2,10 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 6,63 | 6,63 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
