Code: BRC0029E
Description: Fish, freshwater, brazilian fish ´Pintado´, fresh, BrazilSpotted sorubim
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 361 | 432 |
| Energy | kcal | 85 | 102 |
| Moisture | g | 79,3 | 95,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,4 | 22,0 |
| Lipids | g | 1,31 | 1,58 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 1,30 |
| Cholesterol | mg | 50,3 | 60,4 |
| Total saturated fatty acids | g | 0,60 | 0,72 |
| Total monounsaturated fatty acids | g | 0,40 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 12,0 | 14,4 |
| Iron | mg | 0,22 | 0,26 |
| Sodium | mg | 43,3 | 52,0 |
| Magnesium | mg | 23,7 | 28,4 |
| Phosphor | mg | 174 | 209 |
| Potassium | mg | 293 | 352 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,39 | 0,47 |
| Copper | mg | 0,03 | 0,04 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,95 | 5,94 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
