Code: BRC0029F
Description: Meat, beef, ribeye cap steak, without fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 964 | 1060 |
| Energy | kcal | 230 | 252 |
| Moisture | g | 53,7 | 59,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 35,1 | 38,6 |
| Lipids | g | 9,95 | 10,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 80,3 | 88,3 |
| Total saturated fatty acids | g | 4,30 | 4,73 |
| Total monounsaturated fatty acids | g | 4,30 | 4,73 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 8,84 | 9,73 |
| Iron | mg | 2,84 | 3,12 |
| Sodium | mg | 82,8 | 91,0 |
| Magnesium | mg | 25,6 | 28,2 |
| Phosphor | mg | 287 | 316 |
| Potassium | mg | 384 | 423 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 7,64 | 8,40 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,06 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,86 | 2,04 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,40 | 3,74 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,48 | 7,13 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
